Our fitness channel is a collection of 5-minute fun fitness routines with an array of different themes, from Pirates to Superheros, and Pop to Bollywood. These videos are aimed at getting pupils up, active and ready for learning. Resources can be used at any time during the school day to increase physical activity levels, such as first thing in the morning as a wake up activity, as an energy or brain breaks, to re-motivate after break or lunchtime, or as part of a warm up during a PE lesson. Our routines are differentiated through complexity and speed which is indicated by our star rating system.